Group Fitness Classes

A high energy 45-minute indoor cycling class. Combining endurance training, hill climbs, speed intervals and recovery phases designed to improve cardiovascular fitness, stamina and lower body strength. Set to motivating music and coached by inspiring instructors – each ride is fully adjustable to suit all fitness levels from beginners to experienced cyclists. Expect to leave feeling stronger and energised.

Get the best of both worlds with this dynamic 45-minute workout. Start with 30 minutes of high energy indoor cycling, featuring a mix of climbs, sprints and endurance intervals designed to boost cardiovascular fitness. Then transition into 10 minutes of focused core training to strengthen your abs, back, and stabilising muscles for improved posture, balance and overall performance. Finishing with a restorative stretch to set you on your way. Suitable for all fitness levels.

Challenge your whole body with this 45-minute fast paced results driven workout. Combining a variety of strength, cardio, and functional training exercises performed at different stations, keeping your heart rate elevated while building muscular strength and endurance. Expect a mix of bodyweight movements, resistance equipment, and high energy intervals designed to improve overall fitness. Suitable for all fitness levels, with exercise options and progressions available to match your ability.

Build a stronger foundation with this 30-minute focused core conditioning class. Targeting the muscles of the abdominals, obliques, lower back, hips and glutes through a variety of exercises designed to improve stability, balance, posture and overall functional strength. Using bodyweight movements and optional equipment, this class helps enhance athletic performance, reduce injury risk, and support everyday movement, Suitable for all fitness levels, with modifications available to ensure everyone can work at their own pace.

A fun, interactive 60-minute boxing based class that combines technique, punch combinations, footwork and conditioning exercises to deliver an effective full body training session. Designed to improve cardiovascular fitness, coordination, agility, spatial awareness, and overall endurance while providing a high energy, stress relieving workout. No boxing experience required, making this class suitable for anyone looking to boost their fitness while learning the fundamentals of boxing.

Tone, strengthen, and define your entire body in this dynamic 45-minute workout, combining high repetition strength training using resistance and body weight exercises to target all major muscle groups. Designed to improve muscular endurance, increase strength, and overall body composition, this class delivers an effective full body workout in a motivating group environment. Suitable for all levels of fitness, with options to increase or decrease intensity based on your experience and goals.

Step up your fitness with this fun, energetic 45-minute workout that combines choreographed step sequences with cardiovascular training, designed to improve coordination, agility, and endurance. Expect easy to follow routines, motivating music, and plenty of opportunities to increase intensity as your confidence grows. Suitable for all fitness levels, with options to adjust workout intensity to match your ability.

Discover the power of your own bodyweight in this 60-minute calisthenics inspired strength training class. Focusing on building functional strength, control, mobility and endurance through movements such as push-ups, pull-ups, squats, planks, and progressions designed to challenge all fitness levels. Using minimal equipment and maximum effort, you’ll develop total body strength, improve movement quality, and increase body awareness while mastering fundamental calisthenics skills. Suitable for all fitness levels, with scalable exercises and progressions to help you build strength at your own pace.

Build strength, power and endurance with this 45-minute dynamic full body workout using kettlebells. Combining functional movements such as swings, presses, squats and lunges to improve muscular strength, cardiovascular fitness, balance and coordination. The versatile nature of kettlebell training allows you to challenge multiple muscle groups at once, making every session both efficient and effective. Suitable for all fitness levels with guidance on technique and weight selection to ensure a safe and rewarding workout.

Improve strength, flexibility, and body awareness with this 45-minute low impact mind-body workout. Pilates focuses on controlled movements that strengthen the core, improve posture, enhance balance, and increase overall mobility. Through precise exercises and mindful breathing techniques, you’ll develop a stronger, more stable body while promoting better movement patterns and reducing muscular tension. Suitable for all fitness levels, this class offers modifications and progressions to help you move confidently and effectively.