Instructor Profiles

Caroline Southwood

Qualifications	Level 2 Gym Instruction / Level 2 Circuit Training / Level 3 Personal Training /
Specialisms	Spin Classes / HIIT / Mayhem
About me	Caroline leads our high-energy Cycle 45 classes, getting the day started at 6am with a ride that suits every level. Her sessions mix rhythm-based intervals, climbs and sprints to build stamina, strength and cardio fitness, all in 45 minutes. Whether you’re new to indoor cycling or a regular rider, Caroline helps you work at your own pace and push a little further each time.
Contact	n/a

Qualifications	Level 2 Gym Instructor / Level 3 Personal Trainer / P3 Krav Maga Practitioner
Specialisms	Weight Loss / Strength & Conditioning / Krav Maga / Self-Defence / Boxfit
About me	My fitness journey began with a 50kg weight loss transformation, giving me first hand experience of what it takes to rebuild both your body and mindset. Through discipline and consistency, I reclaimed my confidence and rebuilt myself from the ground up. Today, I combine functional fitness and practical self-defense to help others achieve real, lasting results – no gimmicks, just hard work.
Contact	07428934506 juanlopezselfemployed@gmail.com

Qualifications	Level 2 Gym Instructor / Level 2 Circuit Trainer / Master Kettlebell Trainer / Level 3 Personal Trainer / England Athletics leader in Running Fitness / England Athetics Coach in Running Fitness
Specialisms	Kettlebells / Strength Training / Running Coaching
About me	My fitness journey began through indoor cycling, which sparked a passion for endurance sport (road cycling), kettlebells, strength training and coaching. Inspired by great instructors who believed in me. I qualified as a Personal Trainer, A Master Kettlebell Instructor and Running coach and have been helping others build confidence and fitness ever since.
Contact	N/A